Quels aliments manger pour une peau éclatante ?

WHAT FOODS TO EAT for radiant skin?

Nature is at the heart of our beauty. Let's discover the 5 essential fruits and vegetables for radiant skin!

MA SAI SON

Mars 2025 | by Julie Michaut

OVERVIEW OF THESE 5 FRUITS AND VEGETABLES

RED FRUIT

Red berries such as strawberries, raspberries, blackcurrants and redcurrants are real anti-ageing allies. Packed with vitamins C and E, these berries not only help to fight free radicals and keep the skin supple, they also contain a lot of water, which helps to keep the skin hydrated. We recommend adding them to your cereal in the morning or with a little vegetable yoghurt.

CITRUS FRUITS

Citrus fruits, such as grapefruit, lemons and oranges, are a real concentrate of vitamin C and an excellent source of the vitamin. antioxidants which help the skin fight free radicals and increase collagen production. As well as being good for our skin, citrus fruits are good for our health and are in season, because yes, January is the month when we produce these fruits that protect our immune system.

UNDERSTANDING ANTIOXIDANTS: THE SECRET TO RADIANT SKIN

Do our bodies oxidise like a bicycle chain in the rain or an avocado left out in the open? We explain...

Read the article >>

THE LAWYERS

Thanks to its content of the monounsaturated fatty acid oleic acid, avocado helps to soften the skin while nourishing it in depth. However, you mustn't overdo it, as it's quite high in calories. To eat it, add it to a salad or make guacamole as an aperitif. Rich in fat, it is recommended to eat it at the start of the day.

LES EPINARDS

Rich in vitamins A and C, spinach boosts skin hydration. What's more, with its high magnesium content, which promotes blood oxygenation, spinach helps our skin heal more easily. You can make a juice in the morning with green apples and spinach shoots.

LES BROCOLIS

Vitamin-rich broccoli is a great ally for keeping your skin looking young. In fact, they have an impact on cell renewal and help to prevent the appearance of wrinkles. They can be steamed or pan-fried with rice, or served in soups and cream soups.

EAT LOCAL AND IN SEASON!

Masaison encourages you to eat locally and in season. We believe that nature gives us the best at the right time. That's why Masaison offers creams, balms and serums made with natural ingredients and harvested according to the seasons, to suit your skin's needs.